TRAIN FOR LIFE.

BUILDING STRONG EVERYDAY BODIES

WELCOME TO LIFT.

Small Group & Personal Training Studio, Artarmon

Your strength and movement studio offering Small Group and Personal Training in a private gym environment.

At LIFT we train for life, helping you build the foundations to improve your everyday strength and wellbeing.

Our goal is to get you moving better and more often, always emphasising technique and form over numbers and reps.

Whether you are looking to bulletproof your body, unlock tight hips and shoulders or simply touch your toes, our personalised programming will give you a body capable of anything!

We believe if you move more frequently with expert coaching, you will move better and therefore have longevity with your training and health.

No matter your level of experience we will help you realise a stronger more resilient version of yourself.

Personal Training
From $40 per session*

– Move Better
– Become Pain Free
– Get Stronger
– Become Resilient

TESTIMONIALS

Lift has been terrific. I run a lot but I’m so inflexible- I rarely warm up or stretch enough. The classes alone are great to fix this but also provide plenty of ideas for daily flex, strength & conditioning exercises.
Leighton O'Brien
Leighton O'Brien
10. June, 2021.
Will and Katherine offer a great gym experience that is small, personal and focussed on your goals and needs. A lot of preparation goes into each session and the improvements are happening. It is challenging and proves that you don't have to smash your body to get results.
Rachel O'Brien
Rachel O'Brien
24. March, 2021.
David Kelly
David Kelly
23. March, 2021.
Can’t recommend these guys more highly! I’ve been training with Will for almost two years and have never felt stronger. It’s rare to find trainers who care about quality of movement, not just how heavy you lift. Thoughtful exercises and programs designed to ensure you get stronger, move better, and prevent injury. Or in my case, totally cure a knee injury. 100% recommend!
ANNABEL PRICE
ANNABEL PRICE
14. December, 2020.
As a 40yo dad with a sporting background, I needed someone to challenge me, progress me, but also make me do the work I needed to do. Gainz where they count: mobility, flexibility, strength, and weight control. All with a smile and without the ridiculous air grabs. Highly recommended. Aches and pains and back problems: all gone, training harder, lifting more. Get on board!
Dr Sam Hay
Dr Sam Hay
14. December, 2020.
I could not recommend this gym and coach Kath highly enough. I've been to various gyms and have never felt the confidence or ability in both strength & mobility that has helped me train safely and consistently to see real results, just 2-3 months into being a member. Guidance in technique is always there when needed, and regular feedback which means constant progress and awareness. The atmosphere is so welcoming while also challenging you to be your best. More than just lifting weights there is a strong emphasis on flexibility and mobility that helps you really unlock your fitness goals. In addition, purely the knowledge you will learn at this place is worth your weight in gold.
Caroline Lagaloga
Caroline Lagaloga
24. November, 2020.
I have been training with Will since 2016 and am very glad to see him open his private gym. Ever since moving our trainings to MVMT Mekanix, I have seen a noticeable improvement in mobility, range of motions and my general wellbeing as well. As a person who doesn't particularly enjoy large gyms with pounding music, this is the perfect environment for you - private, personalised and all in all, very zen. Give Will and Kath a halo to start your journey with us.
Niki Chen
Niki Chen
3. November, 2020.
I've been training with Will for some time now, and really value his experience. I have OA and foraminal stenosis and it can, at times, be quite uncomfortable. I really do benefits from Will's knowledge and ability to adapt our training sessions to suit my needs. Will takes time to communicate with my physiotherapist to ensure sessions are in line with my overall pain management; which is above and beyond (thank you!). Now Will and Kath have ventured out on their new business, I have to say that I am thoroughly enjoying the class settings. Small groups of 4 people make the classes almost like one-on-one training. They are still able to focus on my individual needs, but in a more social setting. As you would hope with a boutique gym, the service is personal and high quality. Will and Kath cannot help enough, and have created a great community atmosphere. Keep it up, guys!
Ritchie Jones
Ritchie Jones
1. November, 2020.
Strength isn't just about how much you can lift. Will and Kath guide you mentally and physically to functional movement patterns - around what inspires you. In the event of a pandemic - they have faced adversity - and created a safe, clean, and inspiring environment and motivate their clients to achieve more from themselves. The result - strong versatile happy people.
Amy Lam
Amy Lam
20. September, 2020.
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