WELCOME TO LIFT.
Small Group Personal Trainers & Personal Training Studio, Artarmon
Your strength and movement studio offering Small Group and Personal Training in a private gym environment.
At LIFT we train for life, helping you build the foundations to improve your everyday strength and wellbeing.
Our goal is to get you moving better and more often, always emphasising technique and form over numbers and reps.
Whether you are looking to bulletproof your body, unlock tight hips and shoulders or simply touch your toes, our personalised programming will give you a body capable of anything!
We believe if you move more frequently with expert coaching, you will move better and therefore have longevity with your training and health.
No matter your level of experience we will help you realise a stronger more resilient version of yourself.