We are a private boutique studio dedicated to helping people move better.

What we do.

1:1 Personal Training.

1:1 Personal Training is the ultimate investment in your health. You’ll be working directly with your coach in our private studio, following a bespoke plan to ensure you achieve your goals.

Small Group Personal Training.

Small Group Personal Training is the balance of the motivational group environment and 1:1 feedback. In groups of just 4:1, all your workouts are customised to your ability.

Apprehensive about getting started?

Feel like you’re not advanced or fit enough to get started? Well, so were these members!

It’s easy to show the highlights reel of our crew, in reality what we do on a daily basis is help everyday people like yourself to move better and get stronger.


Can’t recommend LIFT. more highly! I’ve been training with Will for almost two years and have never felt stronger. It’s rare to find a trainer who cares about quality of movement, not just how heavy you lift. Individualised exercises and programming designed to ensure you get stronger, move better and prevent injury. Or in my case, rehab my injured knee. 100% recommend!

Member since 2019

“Could finally say that today I’m stronger and more stable than two years ago. When I popped a massive fragment out of one of my lumbar discs I couldn’t even do a quarter squat on my right leg without collapsing. Two years of hard work, good coaching and focusing on the basics and I’m back on track, more stable and stronger than ever!”

Member since 2017

“Since training at LIFT. my mobility and strength has improved, enabling me to perform my daily activities with ease. LIFT has created a community of like minded people, where I can focus on improving my quality of movement and strength without the distractions of a commercial gym environment. Combining 1:1 and small group personal training has been so much fun!”

Member since 2016


Do you want to move pain free, build functional strength and increase flexibility?

Book a free 60 minute session to help decide if LIFT. Studio is the right environment for you.