01
Mobility
Range and control. Part of every class, and worked inside the strength and skill work too, so you can move well under your own bodyweight.
- Shoulders
- Hips
- Spine
Calisthenics classes · Artarmon, Sydney
Mobility.Strength.Skills.
Small group classes in Artarmon, capped at six, with me coaching every class from start to finish. Calisthenics at the core: mobility, strength and skills blended into every class, for active people who want to move better, get stronger and learn new skills.
$50a class
Max 6per class
5.0 ★Google reviews
15 yrscoaching
Sole coachevery class
Three parts of every class, building on each other.
02
Strength
Bodyweight strength and the big lifts, working together. Control before load, so the strength carries over to the skills.
- Pull-ups
- Squats
- Deadlifts
- Presses
- Rows
03
Skills
Calisthenics skills, built step by step with proper progressions and a clear next step at every level.
- Handstands
- L-sits
- Muscle-ups
Inside a class
All three, combined, every class.
Mobility, strength and skills are combined rather than run one after another. The focus or intention for the class decides the mix, so no two classes run quite the same.
MobilityStrengthSkills
Our approach
Why we use calisthenics.
Your own body is the best place to build strength from. Here's why we begin there.
01
Strength you can actually use
Learning to control your own body builds strength that carries into everyday life: getting up off the floor, climbing, carrying and reaching overhead.
02
Every level starts somewhere
Almost every movement can be made easier or harder. An incline push-up becomes a push-up, then something harder, so everyone can train together, whatever their level.
03
Strength and mobility together
Calisthenics movements are trained through a full range, so you build strength in the positions you actually move in.
04
It goes wherever you go
You need very little equipment, so you can keep training at home, on holidays, or when life gets busy. That's how it lasts.
The big lifts complement it, so you get the best of both.
Timetable & pricing
Pick your classes.
Small group classes, capped at six people. Pick two or more slots that suit your week.
$50per 60-minute class·Up to 6 people·Free intro call first
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 05:30 – 06:30 | Nearly full | – | Spots open | – | Spots open | – |
| 06:30 – 07:30 | Spots open | – | New class | – | Nearly full | – |
| 07:30 – 08:30 | New class | – | Nearly full | – | New class | New class |
| 08:30 – 09:30 | – | – | – | – | – | New class |
Nearly full join the waitlistSpots open room to joinNew class opening as people sign up
Class full? Message me on WhatsApp to join the waitlist. New classes start once enough people are booked in, and other days and times can open as demand grows. Just ask.
Owner and sole coach
Your coach, every class.
I'm Will, the owner and sole coach at LIFT. Studio, and I take every class myself. Years of lifting weights left me stiffer and less mobile, not stronger where it actually counted. Mobility work was what turned that around, and from there I found bodyweight strength training: control before load, proper progressions, nothing rushed. It's the reason I still move and train pain-free today, fifteen years into coaching.
LIFT. Studio exists to bring that same approach to everyone who walks in: strength and mobility work built to last, not just leave you sore. Because I coach every class, I work directly with every member.
What I enjoy most is the moment a skill you've been chasing finally clicks, and the small, honest wins that get you there.
Reviews
What members say.
“Will has taught me the importance of mobility & correct technique. Each class is different and challenging, all whilst taking into account my personal goals. 10/10 would recommend!”
“Training harder, lifting more, and moving better than before. Gainz where they count: mobility, flexibility and strength. Get on board!”
“Will creates a great personalised workout program that caters for all fitness types and really helps you achieve your own personal goals. Definitely recommend training at LIFT!”
“Tremendous results after a few months of training: assisted chin ups, heavy hip thrusts, and moving better at every class.”
FAQ
Common questions.
Do I need to be experienced?
Not at all, beginners are welcome. It suits people who are active and keen on their fitness, whether that's lifting, running, climbing, sport or classes elsewhere. You don't need a pull-up or a handstand yet, that's what we build. What matters is that you're curious, turn up consistently and keep training between classes.
What happens in a class?
Every class combines mobility, strength and skills rather than running them one after another, and the mix depends on the focus or intention for that class. It adds up to 60 minutes, and I adjust the work to each person in the room.
How do progressions work for pull-ups and muscle-ups?
A progression breaks the movement into manageable steps, building the strength and control you need before the full version rather than just testing yourself against it. Most people see real progress within a few months of consistent classes.
Do you teach handstands?
Yes. Handstand training is part of the skill work. Like pull-ups, it's taught as a progression: building support, balance and control step by step, not just throwing you upside down.
I'm not flexible at all. Is a mobility class still for me?
That's exactly who mobility work is for. Most people start stiff and inflexible. The classes are what build the range, it isn't a prerequisite for joining.
Can you help with my injury?
I'll work around niggles and build strength so they matter less, and I'm happy to talk through what you're dealing with on the intro call. I'm not a physio though, and one class a week won't fix an injury on its own. You'll get the most from it by doing the work between classes and getting anything undiagnosed checked first.
How much do classes cost?
Classes are $50 each for 60 minutes, sold in packs of 10, with a maximum of 6 people in the room. Every new member starts with a free intro call.
Visit
Artarmon, Sydney.
Address
2/63 Dickson Avenue
Artarmon, NSW 2064
Street & onsite parking
Class times
Weekdays
5:30am – 1:30pm
Saturdays from 7:30am
Starting out
Free intro call
Every new member starts here
Members come from Chatswood, Willoughby, St Leonards, Crows Nest and across the Lower North Shore.
Start here
Come and have a go.
Every new member starts with a free intro call. Then pick your classes.