Personal & small group training — Artarmon, Sydney
Strength that holds up. Mobility that lasts.
One coach, two ways to train. I blend calisthenics — bodyweight strength using methods from gymnastics — with traditional strength training, built for people who want to get properly strong and still move well in twenty years.
01 — The studio
One coach. Two ways to train.
No rotating staff and no franchise script — every session, whether it's a group of four or just you, is coached by me directly.
Small Group Training
Groups of up to five, matched roughly for level. You get real coaching attention, a bit of shared momentum, and a lower price point than 1:1.
- Up to 5 people, 60-minute sessions
- Programmed around the group's goals
- Good starting point if you're new to structured training
1:1 Personal Training
Fully exclusive 60-minute sessions, programmed around your body, your schedule and whatever you're working toward — a first pull-up, a pain-free back, a comeback from injury.
- Just the two of us, 60 minutes
- Programming adjusted week to week
- Best fit for specific or sensitive goals
02 — Investment
What training costs.
Two ways to train, priced differently depending on how much 1:1 attention you want.
Small Group Training
$50/ 60min session, from
- Sold in packs of 10 sessions
- Up to 5 people per session
1:1 Personal Training
$130/ 60min session, from
- Fully exclusive, tailored programming
- Pricing flexes with frequency
Exact pricing and package size are confirmed together on your free intro call, based on your goals and how often you want to train.
03 — Method
Calisthenics control meets traditional strength.
Every program sits on three pillars. The mix shifts depending on what you're training for, but none of them get dropped.
Traditional strength training
Barbell, dumbbell and machine work, loaded and progressed properly. This is where you build the raw strength everything else draws on.
Bodyweight skill work
Calisthenics progressions — holds, presses, pulls — trained using methods from gymnastics: patiently, in order, with control before load.
Range you can actually use
Mobility work tied to the strength and skill work, not bolted on afterward — so the range you build is range you can load.
04 — Who it's for
Built for two kinds of client.
Busy adults in their 30s–50s
You want to get strong, move well and stay out of physio's office — without training becoming a second job. Sessions are efficient and the programming accounts for the rest of your life.
People just starting calisthenics
You're curious about calisthenics — bodyweight strength trained using methods from gymnastics — but have never done a proper progression before. No experience needed, no ego required — everything starts from wherever you're actually at.
05 — Coach
Trained by me, every time.
I'm Will, the owner and sole coach at LIFT. Studio. I've been coaching for 10 years, starting out in bodybuilding — which is also where I picked up my share of niggles and injuries. Chasing a fix took me into mobility training, and from there into bodyweight strength methods drawn from gymnastics that finally got me moving well and training pain-free.
I started LIFT. Studio to bring that same approach to clients — strength and mobility work that actually holds up, not just makes you sore. Every session is coached by me directly, no handoffs.
- 10 years coaching
- Background in bodybuilding
- Specialises in mobility & gymnastics-informed bodyweight strength
06 — Studio
Artarmon, Sydney.
2/63 Dickson Avenue
Artarmon, NSW 2064
Street & onsite parking
Weekdays
5:30am – 1:30pm
Up to 5 people, small group
1:1, fully exclusive
New clients start with a free intro call
Start here