About us.
At LIFT. We believe that training should be fun, challenging and produce results. We also believe that everyone is capable of far more than they realise.
That is why all our 1:1 and Small Group Personal Training sessions are designed to address the three pillars of flexibility, strength and skills.
We find this to be the most effective way to optimise your training time while getting the benefits of moving better, becoming stronger and more resilient, while challenging yourself to move in ways you never thought possible.
Our number one goal is to help you reach your potential - whatever that may be.
So come on in and let us show you what you're capable of!
Your Coach.
Will Dawson.
Hi, I’m the owner of LIFT. Studio!
I created this environment so that I could share my knowledge and experiences with others, in order to help them improve their lives.
I've experienced obstacles and injury along the way, and understand how changing my perspective on training helped me play the long game and invest in my physical wealth.
That is why I am passionate about helping others do the same. Let me take you on your journey, so that you can discover your true potential and reach your goals.
Thank you for choosing us!