PERSONAL TRAINING

1on1 Personal Training sessions are available for those seeking more personalised guidance and feedback from our coaches.

1on1 sessions with your personal trainer can be used to work directly on your individual needs or goals you’re interested in pursuing.

We spend more time focusing on specific projects and address particular restrictions or injuries with which you may be struggling.

We start with a free consultation to learn about your background and set a foundation of trust, honesty, and authenticity for the coaching relationship.