What we do.
Improve your flexibility.
No matter your age or flexibility, we can help you get moving and improve your mobility! Whether you're looking to regain range of motion after an injury, express freedom of movement, or simply want to move your body in a new way, we can help!
Build your functional strength.
We want to help you become the strongest, most resilient version of yourself. We'll work with you to make your body stronger and more capable of handling whatever life throws at you. With our help, you'll be ready for anything.
Get you moving pain free.
We get you moving pain free so that you can live your life to the fullest. We are passionate about helping you move without pain so that you can enjoy every moment.
Teach you new skills.
We are passionate about teaching you new movement skills. Our goal is to help you become more physically competent and confident. We believe that everyone has the potential to move better, and we are here to help you reach your goals.
New to LIFT. Studio?
Start your trial which includes:
1 x 1:1 Personal Training session
2 x Small Group Personal Training sessions
What our members say.
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“I definitely recommend LIFT! Over the past 2 years I have really noticed the difference it has made to my strength and flexibility. Will creates a great personalised workout program that really helps you achieve your own personal goals.”
Mel.
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“I thoroughly enjoy the combination of 1:1 & Small Group PT sessions! Small Groups of 4 members is almost like 1:1 training, Will is still able to focus on my individual needs, but in a more social setting.”
Ritchie.
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“Due to pain and movement restriction I was unable to perform shoulder related exercises. Will has helped me restore range of motion while building strength and staying pain free. In the past 5 months I have achieved tremendous results!”
Christine.